Day 31

Yesterday (Wednesday 5/5 Happy Cinco De Mayo!) was my first installment of Back and Biceps followed by Ab Ripper X. Now THIS is a hard workout. I started out strong, busting out 10 wide front pullups (a new record for me) and working the biceps good. By the end of the workout I felt like a complete wimp in the gym when I could barley put up 8 curls of 20lb dumbbells.

I know this was an effective workout because yesterday night my back was sore as its ever been. Today my biceps feel like they are going to fall off and my back is STILL pretty damn sore. I've still got yoga to do tonight as well!

Check out myfitnesspal.com for tracking calories. I was turned onto this by the beachbody forums and it's pretty cool. You can customize the % of carbs, fat, and protein you want to take in. So for me, on phase 2 of P90X, I set it to 40% carbs, 40% protein, and 20% fat.

That's it for now, expect another post tonight after yoga and dinner.

Do your best and forget the rest!