Day 44

Last day of Biceps and Back for phase 2 done! It went well
today, got a good workout and improved in a few areas.
Having to screw weight on and off the dumbbells still sucks
though.

Did ARX later in the afternoon again. I think I'm starting
to like this set up better. It gives me more energy to
power through ARX and get all the reps in with minimal
pausing.

Another good day on the diet too, cheese and egg scramble
for breakfast, tuna for lunch, and shrimp scampi for
dinner. Still within my food goals too!

Ready for Yoga tomorrow and a great nights sleep tonight.

Keep up the hard work everyone!