Day 3

Breakfast: Spinach and Turkey Omelette (6 egg whites, 3oz turkey, 2 cups spinach, 2oz of

cheese)

Snack 1: 1/2 Protein bar

Lunch: Turkey sandwich and carrots (4oz/slices turkey, 1 slice whole wheat bread, Smart Balance Omega Plus mayo, and mustard)

Snack 2: Banana and ants on a log (1 celery stalk, 1-2oz peanut butter, top with raisins)

Dinner: Turkey wrap and broccoli (1 whole wheat tortilla, 1oz shredded cheese, frozen turkey breast (guess about 5oz) grilled and seasoned, mustard, and hot sauce)

P90X Workout (Shoulders and Arms):

Day 3 was the most "fun" workout so far. Like it says above, it focuses on the shoulders, biceps, and triceps. There are 15 exercises in total, which are done in groups of three, and sets of two. Thanks to the chest and back workout on day 1 I was still pretty sore going into day 3. However, because of the way the program is designed, the majority of the soreness was in the chest and back. Like I said earlier, I really enjoyed this workout. It's simple lifting designed to hit specific muscles, and it works. Right now my entire upper body is sore but it feels good.

Ab Ripper X:

Yep, its back again for day 3! This time I really paced myself and used the pause button when I needed it. I managed to complete most of the exercises in ab ripper x although it took me almost twice as long (25-30min. for the mathematically impaired) to complete the 15 min. workout. Now, my core was already sore going into day 3 but after ab ripper x today, I now know the true meaning of sore. My hip flexors in particular feel like they've been torn right off. Although slightly moment limiting, its the good kind of sore, the kind that I know is going to give me good results.

Looking forward to a bit of a break with Yoga X in the morning. Keep bringin it!