Same thing here as yesterday, woke up late and just made sure to eat healthy.
There is no "required" workout on day 7 but there is a Stretch X workout for those who wish to do it. I decided to take Sunday off and rest because the first week took a lot out of my body. Next week I plan to give the stretch workout a shot but for now I'm going to relax and get ready for the start of week 2.
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