Day 8

Breakfast: Spinach and Turkey Omelet (6 egg whites, 3oz turkey, 2 cups spinach, 2oz of cheese)

Snack 1: Protein shake, 1/2 Protein bar (had the protein shake because it was right after my workout)

Lunch: Tuna sandwich, carrots, and a banana (tuna, Smart Balance Omega Plus mayo, 2 slices of whole wheat bread)

Snack 2: Celery with peanut butter

Dinner: Half of a chipotle size burrito (rice, shredded beef, cheese, tomato, lettuce, and sour cream)

Snack 3: 1oz Almonds and 1oz of raisins

-Had a third snack because I didn't eat a big dinner

P90X Workout (Chest and Back):

Week 2 is the same as week one so there's no need to go into a lot of detail. Push-ups, pull-ups, and a few lifts. I improved a little bit over last week in the second round, being able to force out one or two extra reps on most exercises. For some reason I wasn't able to do the same amount of reps on the wide push-ups (15 reps) in the first round so my goal for next week is to do more than I did the first week (20 reps). Otherwise I was satisfied with today's workout.

Ab Ripper X:

Still hard as the last three ab ripper x workouts. The exercises that work the legs are still really hard to keep up with because it really burns in the quads.

Notes:

Water is your friend, be sure to stay hydrated before, during, and after the workout and throughout the day.

I bought some protein powder at king soopers for $15.00 over the weekend by Body Fortress. It's strawberry flavor and I must say, it's one of the tastiest protein shakes I've ever had. It's got 26g of protein in one scoop along with small amounts of things like creatine. If anything its a great bang for the buck IMO.