Day 4

Breakfast: 1 cup Oatmeal with raisins and a protein shake

Snack 1: 1/2 Protein bar

Lunch: Salad (4 cups loose spinach, 1 can of tuna, 3oz of turkey meat, 2oz cheese, and some fat free ranch dressing)

Snack 2: 8oz Cottage Cheese

Dinner: Hamburger patty with 1oz cheese and broccoli

P90X Workout (Yoga X):

Got up at 6:45am this morning so I could get yoga in before class. The yoga workout is about an hour and a half long, which is about half an hour longer than any of the others. On top of that, it is a non-stop workout. That means there are no "scheduled" water breaks etc., that's why there's a pause button though. Yoga was not easy by any means. Keeping up with the first part of the workout was tough. You start everything in the first part off the ground and move your body upwards into various poses, such as: Runners pose, warrior one, two, and three, and a bunch of others. The second part focuses on balance and its less physically demanding (though not too much less). It gets very difficult to maintain balance in some of the poses. From here it moves to the floor which is a bit of a break but there are some challenging poses in this as well, specifically "the crane" pose which I had to skip. Almost done. The final section focuses on your core and, having done ab ripper x yesterday, I could feel the burn. A few minutes of cool down after and yoga x was in the bag.I did this before breakfast again but next time I think I might eat a small snack before because an hour and a half of yoga on an empty stomach doesn't feel that great when you're done.