So its the weekend and I went out last night and got up late so I didn't really keep track of my diet today. I did however make sure to stick to healthy food and ate similar to how I have been.
P90X Workout (Kenpo X):
Kenpo X is based (loosely) on Kenpo Karate. Being someone who has done kickboxing in a real gym with a trainer, I found this to be a really annoying workout. The moves are adapted to be more cardio based and it definitely got my heart rate up. I decided to incorporate my kickboxing knowledge into the workout which made it better for me personally. Altogether it was a good way to end the first week of P90X!
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